Whether you’re a regular gym-goer or just want a way to lose weight and stay active there are many benefits to using a rowing machine. Not only are they great for toning muscle, improving cardio and building stamina, but they also place little strain – if you use them correctly – on your back or your joints making them a suitable exercise solution for older people too!
This lower strain reduces the risk of injury when compared to other exercise machines, such as the increased strain placed on the hip, knee and ankle when running on a treadmill.
Along with being less straining, rowing machines are great for rapid calorie burn. For those who enjoy a vigorous workout it is estimated that a rowing machine can help you burn at least 11 calories per minute. With a rowing machine you’ll be able to burn more calories than an exercise bike when working at a lower intensity as more muscles are involved.
Workout more muscle groups.
Unlike a treadmill or exercise bike a rowing machine allows you to work out both upper and lower body by doing the same length of workout, so you’ll be toning up your leg muscles as well as your back and shoulder muscles. By working out more muscle groups a rowing machine enables you to work on full body resistance, while an exercise bike or treadmill would mainly focus on building resistance in the legs. Another small benefit is the increased work out for your wrists, which is beneficial to other sports.
Low or high-impact… You choose.
Rowing machines usually allow for a low-impact workout, however for those willing to really push themselves it can be high-impact too. Low-impact rowing exercises are a suitable alternative for those who feel uncomfortable running or jogging and would be a better investment than a treadmill in such cases. A low-impact rowing machine workout can also be great physiotherapy for those nursing an injury. One major benefit of a rowing machine is the amount of control it allows you to have over your workout as your strength and stamina improve from prolonged use of the equipment. With adjustable settings the intensity can also be easily increased or decreased to suit you.
Great for aerobic workouts.
Rowing is not just an endurance exercise, it’s also a great aerobic exercise. By adjusting the settings you can workout at increasing speeds by reducing resistance allowing for a harder workout and an increased aerobic state. This makes it the perfect exercise machine for those looking to improve cardiovascular functions including respiratory systems and blood flow. Cardiovascular workouts such as rowing are also very good for relieving stress.
With less strain and injury risk than other machines, while allowing for more calorie burn due to the use of more muscle groups there are many benefits of choosing a rowing machine over more straining machines such as a treadmill or exercise bike. Whether you prefer low-intensity workouts or are aiming towards more high-impact training a rowing machine will provide the perfect level of muscle toning and cardio exercise to suit your fitness needs.
Which rowing machine is best for you? – Read our review of the top 3 rowing machines here.
On a budget? – Best Cheap Rowing Machines Under £100.